6 Week Group Coaching Special
$189
This group experience will be led by MM Founders Emmy and Haley and will provide a 6 week complete reset to help you shed fat, improve body composition, improve sleep, become more stress resilient, improve gut health and have a strategy for optimal movement and exercise.
This Group Plan will Include
- Access to our Macro Maven App with Custom Group
- One Time Individualized Macro Assignment
- Weekly Foundational Education for Optimizing Health
- Discount on Individualized Coaching with Our Custom Reverse Process Upon Completion
Weekly Education Modules are Based on Our 5 Pillars of Wellness
- Macros 101, Foundational Nutrition and Non-Inflammatory Eating — Learn why each macro is important, how to use food as fuel, and the powerful approach of reducing chronic inflammation and improving metabolism with food.
- Deep & Restorative Sleep — Learn how to become a super sleeper in which you efficiently optimize your deep and REM sleep for recovery, longevity, hormone balance, and metabolism support.
- Hydration & Fiber — Learn all about the importance of hydration and optimal fiber for energy, digestion, metabolic support, and more. You will glean tangible tools to create healthy habits for success.
- Stress Resilience — Learn how to process and respond to stress in a healthier way including learning about your parasympathetic nervous system and tools to become more stress resilient.
- Movement — Regardless of your starting point, you will learn about the importance of movement, types of movement for your goals, and how to incorporate them into your daily life!
All of these pillars have a profound effect on health and metabolism. At the end of the 6 weeks you will be primed to continue into our individualized coaching and go through a strategic metabolic reverse. We still believe our individual coaching is ideal however this group coaching gives clients an introductory foundational option!