Please be specific. Some examples are reduced body fat, lean muscle mass, look good naked, tighter/firmer, better relationship with food, more energy, better sleep. The list goes on.
If so, please provide a short description.
Marking yes doesn’t commit you, it just allows us to provide you options. Please note that working out is not a mandatory part of our program as nutrition is our foundation. That said, we do want to offer options to those interested in fitness as well!
If so, please let us know who. Thank you!