The Toolbox

Guides & Resources

Food Guide

Please use this quick reference as a way to easily identify the macro categories basic foods fall into.

Mix & Match Macros

Please use this quick reference to help you hit your macro goals.

Quick Shopping List

Please use this quick shopping list to see some of our favorite foods items by store.

Protein Options

Please use this quick reference to see various protein options.

Meal Calendar

Please use this meal calendar to create a weekly meal plan.

Favorite Hikes

Please use this guide to explore our favorite Southern Oregon hikes.

Deep Sleep Protocol

Please use this protocol to improve your overall sleep health.

Dirty Dozen + Clean 15

Please use this quick cheat sheet when selecting organic foods.

Self-Reflection Questions

Please use this self-reflection questionnaire to brainstorm ways to strategize joy.

Stress Resilience Tips

Please use this guide to learn how to become more stress resilient.

Successful Travel Tips

Please use this guide to discover some of our top travel tips.

Supplement Suggestions

Please use this guide to discover our supplement suggestions and protocols.

All About Fiber

Please use this guide to learn more about fiber.

Hydration Tips

Please use this guide to discover some of the benefits of proper hydration.

Alcohol Flyer

Macro Mavens Practical Guide to Alcohol.

Tips for Eating Out

Things to keep in mind when eating out while on a macro nutritional plan.

MM Fit Resources

Minimum At Home Equipment Needs

As you get prepared to jump into your prescribed workouts, you will need some tools on hand. You can purchase or obtain the below items from wherever you like. We did provide links in the event you would like suggestions. Please let us know if you have any questions!

Tools You Will Need to Get Started

Body Weight Scale

Most scales will work as long as you are using the same scale daily for apples-to-apples comparison. That said, we personally love the features the Fit Track Dara scale provides. Being able to measure additional data such as body fat composition, body water, metabolic age, etc. can help you see progress outside of weight alone. Click below for 20% off of your purchase!

Flexible Tape Measure

Any flexible tape will do. Here’s a link to an inexpensive duo that allows one for home and one for travel.

Food Scale

It is important to have a reliable digital food scale in which food can be measured in both grams and ounces. Here’s a link to a small profile and reasonably priced option that we like.

Water Bottle

Any functional water bottle can work. We find this one to be a reasonably priced option that is super functional and makes it easy to get that water in. It is 64oz per jug so two down and you have your gallon!

Helpful Tools (Optional)

Optimal Sleep Tool

Getting quality sleep is imperative for success, health, brain function, energy, and the list goes on. We love this sleep tool that combines a sound machine, sunrise alarm, smart light, meditation app, and alarm clock into one smart sleep assistant. Click below for 10% off of your purchase!

Collagen Powder

Collagen Peptides are a great supplement to take if you want to help strengthen your hair and nails. It can also improve elasticity and hydration to your skin. Plus it’s a protein boost!

Non-Stick Pan Set

Our favorite budget friendly non-stick, safe skillets. These are game changers for eggs!

Fiber Supplement

Fiber is super important for (💩). It is best to get from your foods but when you can't, we like to supplement with this guy!

Electrolyte Drink

This is our favorite balanced electrolyte drink. Not everyone needs an elect supplement everyday. LMNT is a sugar free electrolyte mix, that will work for you, not against you. Backed by science, no fillers, well balanced.

Built Protein Bar

Built Bar is truly a standout among protein bars. More like a tasty candy bar, and less like a typical protein bar. There are so many different flavors!

Use code macromavens for some extra savings.

Food Hacks

Having consistent access to your specific macro-friendly food options will be essential. We personally utilize a handful of services that deliver excellent options with your health in mind. Some of our favorites are below.

Thrive is an excellent option that offers savings on your favorite products shipped to your door within a few days. You can categorize by type including anti-inflammatory, paleo, keto, vegan, etc. Click below for a discount and free gift!

Every month, they send a box of 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood right to your doorstep (or you can customize your own box). Plus, shipping is free, and members get access to some amazing monthly deals. Click below for $30.00 off your first order!

Video Tips

Below you will find some helpful (and entertaining) tips to help you along your path to success. 

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